Whether you are gaming just for fun or to make money, it’s important to take care of your health along with your favourite hobby. The following 7 tips will help you stay healthy and avoid fatigue when gaming for long periods:
Top 7 health-conscious tips for long gaming hours
1) Take a walk outside every hour
A quick change of scenery can help alleviate eye strain, which is common among gamers who stare at screens for long periods. Plus, getting some fresh air is good for the soul!
2) Drink lots of water throughout the day
Sitting still does not lead to increased blood flow in the body, so drink plenty of fluids during your gaming session to avoid becoming dehydrated.
Water is also important for your brain, which uses 20% of the body’s total energy and requires a constant supply in order to function. Drinking fluids like water will help you stay sharp while gaming and ensure that fatigue does not set in too soon.
3) Work out before gaming
Before gaming, get your blood pumping and muscles working. A little exercise can reduce the risk of developing carpal tunnel syndrome while gaming by keeping your wrists loose and healthy. Plus, you’ll be more energized for playing.
If time does not allow for a workout session, try some high-intensity stretches like jumping jacks or squats to get your blood pumping.
Top gaming pros exercise before gaming sessions, so if it works for them, you should try it too.
4) Get enough sleep
Make sure you are getting the proper amount of rest before gaming sessions. The recommended hours vary by age, but generally speaking, adults need between seven and nine hours each night to stay healthy. Sleep deprivation can lead not only to fatigue while gaming, but also serious health problems like diabetes or heart disease down the line.
5) Take frequent gaming breaks
Breaks are not only good for your health, but they also prevent gaming burnout. Take a few minutes to stretch or eat some food between gaming sessions so that you don’t get too physically drained from long hours of gaming.
6) Eat healthy gaming snacks
When you are gaming for long hours, it can be easy to lose track of time and forget to eat. Munching on unhealthy snack food like potato chips or candy while gaming leads not only to fatigue but also extra pounds if the snacking becomes a habit. Instead, opt for healthier options that will give your body the nutrients it needs to stay healthy.
Some examples of gaming snacks are yogurt, fruit, vegetables and hummus, granola bars or cereal with low-fat milk.
Extra Tip: Avoid heavy meals before gaming sessions because they can lead to discomfort while playing. Also, remember that you should not eat too much junk food between gaming sessions because the calories add up quickly.
7) Get a gaming chair
Gaming chairs provide ergonomic support for your back and neck, which can prevent long-term strain from improper posture. If you do not have one already, now is the time to invest in a gaming-specific chair that will keep you healthy while gaming.
As gaming becomes more and more popular, it is important to remember that your health should come first. The above 7 tips will help you stay healthy while gaming for hours on end so that fatigue does not set in too soon. Remember – gaming time goes faster when you are enjoying yourself and feeling good.